BIKRAM YOGA | TAKOMA PARK
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| 1. Pranayama Series Standing Deep Breathing |
1. Pranayama Series Standing Deep Breathing |
2. Ardha Chandrasana with Pada-Hastasana Lateral Bending – Left Side |
2. Ardha Chandrasana with Pada-Hastasana Lateral Bending – Left Side |
2. Ardha Chandrasana with Pada-Hastasana Back Bending |
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| 2. Ardha Chandrasana with Pada-Hastasana Back Bending |
2. Ardha Chandrasana with Pada-Hastasana Head to Feet |
2. Ardha Chandrasana with Pada-Hastasana Head to Feet |
3. Utkatasana Awkward Pose |
3. Utkatasana Awkward Pose |
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| 3. Utkatasana Awkward Pose |
4. Garurasana Eagle Pose |
5. Dandayamana - JanuShirasana Standing Head to Knee Pose |
5. Dandayamana - JanuShirasana Standing Head to Knee Pose |
6. Dandayamana - Dhanurasana Standing Bow Pulling Pose |
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| 6. Dandayamana - Dhanurasana Standing Bow Pulling Pose |
7. Tuladandasana Balancing Stick Pose |
7. Tuladandasana Balancing Stick Pose |
8. Dandayamana - Bibhaktapada - Paschimottanasana Standing Separate Leg Stretching Pose |
9. Trikanasana Triangle Pose |
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| 9. Trikanasana Triangle Pose |
10. Dandayamana - Bibhaktapada - Janushirasana Standing Separate Leg Head to Knee Pose |
10. Dandayamana - Bibhaktapada - Janushirasana Standing Separate Leg Head to Knee Pose |
11. Tadasana Tree Pose |
12. Padangustasana Toe Stand Pose |
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| 14. Pavanamuktasana Wind Removing Pose |
14. Pavanamuktasana Wind Removing Pose |
16. Bhujangasana Cobra Pose |
17. Salabhasana Locust Pose |
18. Poorna - Salabhasana Full Locust Pose |
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| 18. Poorna - Salabhasana Full Locust Pose |
19. Dhanurasana Bow Pose |
19. Dhanurasana Bow Pose |
20. Supta - Vajrasana Fixed Firm Pose |
21. Ardha - Kurmasana Half Tortoise Pose |
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| 22. Ustrasana Camel Pose |
22. Ustrasana Camel Pose |
23. Sasangasana Rabbit Pose |
23. Sasangasana Rabbit Pose |
24. Janushirasana with Paschimottanasana Head to Knee Pose with Stretching Pose |
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| 24. Janushirasana with Paschimottanasana Head to Knee Pose with Stretching Pose |
24. Janushirasana with Paschimottanasana Head to Knee Pose with Stretching Pose |
25. Ardha - Matsyendrasana Spine Twisting Pose |
26. Khapalbhati Blowing In Firm |
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7324 Carroll Avenue • Takoma Park, Maryland 20912 • (301) 270-4777
Across from Takoma Junction
Across from Takoma Junction